Mind and Body 🧠💪
15 Articles
Why do we feel guilty when we rest... even when we are tired?
We feel guilty at rest because we have been taught that our value is measured by what we do, not what we need....
Has the daily mental health talk really become a substitute for treatment?
"I'm tired" or "I'm stressed" have become part of our daily conversations, but words alone do not a cure make....
The Art of Indifference: What happens when we stop trying to please everyone?
It's not that you care too little, it's that you care about things that aren't worthy....
Fear of missing out: How do platforms create our social anxiety?
Fear of missing out is no longer a spontaneous feeling, but the result of smart digital design....
Small queues: How has waiting become a space for reflection or escape?
Small lines don't steal our time, they reveal how we escape the moments of silence....
Why do we increase sugar and caffeine when life stress rises?
We turn to sugar and caffeine to relieve stress, and we get quick relief... and longer fatigue....