Mind and Body 🧠💪
28 Articles
Between pleasure and disease: How does eating sugar reshape our bodies?
Sugar doesn't just change glucose levels, it reshapes our body's energy and fat systems through a seemingly simple but c...
Legalized addiction: Analyzing today's industry's role in entrenching sugar consumption
The difficulty of eliminating sugar is not an individual failure, but the result of an economic and cultural structure t...
Sugar: The white addiction we consume on a daily basis
Sugar doesn't just enter our bodies... it reshapes our circuits of desire and our way of feeling rewarded....
Does sport alter mood? A scientific look at the chemistry of happiness
Sport is not a physical luxury, but a biological mechanism that reprograms your mood from within....
Abstinence as a value: A philosophical reading of fasting in a consumer society
Fasting is not just physical abstinence, but an experience that restores a person's ability to consciously put distance ...
How does fasting change our perception of everyday objects? When the world is rediscovered through abstinence
Fasting resets our consciousness, transforming the things we are accustomed to from mundane details into conscious exper...